There are some times when I feel grumpy and not in the mood to talk to people. I put on my earphones and I ignore the outside world. But this more often than not makes me feel worse. It’s actually social interaction which can pull me out of the grumps!
The next time you’re feeling unhappy, and feel like you want to cut yourself off from the world - take a chance on talking to those around you. You just might feel better for it!!
healthy